Ashtanga Yoga with Amanda

What: Ashtanga Yoga with Amanda
When: Mondays @ 9AM, 4/15 thru 5/20
Where: In-Person
Who: Ages 18+
No registration

This is a pop-in class, and new participants can join at any time during this 6-week course.

Certified Ashtanga Yoga & Restorative Yoga Instructor Amanda Mitchell of The Local Art Entity leads this 6-week course.

Originated in India, Ashtanga yoga is a set series that consists of sun salutations, standing, seated, inverted, and closing postures. In Led classes the instructor calls out the full or half primary series with traditional Sanskrit counts as well as opening and closing chants. The group practices the series together as it is practiced around the world. Bring a mat, water, and towel.

Pose modifications to suit all levels. Bring mat, water, and towel.