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Senior Fitness: Tai Chi and Ageless Grace
August 17 @ 2:00 pm - 3:00 pm
Every Wednesday, July 13th – Aug 17th at 2pm at the Garland County Library. To register for this free 6-week course, contact Lacy Swayze at Oaklawn Center on Aging by calling 501-623-0020.
Tai Chi improves muscular strength, flexibility, and fitness. It also improves immunity and quality of life, and relieves pain. Muscle strength is important for supporting and protecting joints and is essential for normal physical function. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhances healing.
This Tai Chi course is part of a series called Ageless Grace®, a highly effective brain fitness program that keeps participants moving and thinking through the power of play. Because wellness shouldn’t have to be boring or painful – in fact, it should be fun!