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Senior Fitness: Tai Chi for Arthritis and Ageless Grace
February 3 @ 8:30 am - 9:30 am CST
Every Thursday, 8:30-9:30 A.M. Instructor is from Oaklawn Center on Aging.
Tai Chi for Arthritis is an enjoyable exercise that can relieve your pain and improve your health and ability to do daily activities. Tai Chi consists of slow, continuous whole-body movements, strung together in one form.